Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer,  Young Mc ....Back Street Boys, Madonna ,  Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! 
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but *dancing *them with some swagger!! 

**Weekly class  :**
Monday 9.30 -10.20 am (Crowmoor Church Hall) * From 13/01/25*
Monday  7.25-8.25pm (St Giles Church Hall) *From 06/01/25*
Wednesday  7 - 7.50 pm  (Meole Brace School Gym (Secondary) *From 06/01/25*

**Regular class price:  £8  pp or £7 for block of 4 consecutive classes 

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can Dance 90's Dance Fitness Class WEDNESDAY 4 Week Block Saver  £26

Lisa Walker

Sally Finch

I absolutely love the Wednesday 90’s fitness class. I look forward to it all week by far the best night of my week! 

Justyna Jones

The classes are awesome! Lots of fun, lots of sweat and laughs. Definitely recommended if you wish to get fit while enjoying yourself!

Jo Lawson

Be warned, Sarah's enthusiasm and energy is highly infectious! 
The 90's dance class is so much fun, a fantastic workout and a real boost physically and mentally.
When we are running through the routines I often find myself smiling, I just can't help enjoying myself however hard we are working. 
Whether you love dancing and are looking for a really fun way to get more active, or you've never done anything like it but fancy giving it a go, give it a try.  The classes are a safe space for you to join in your way at your level whatever that is.  
I only wish I had more time to do more of Sarah's classes x

Alan Rutter

Another success from I Can Dance. Although the music is after my time, it is very lively with dance moves that were hitherto unknown to me but that are very enjoyable to learn. Since adding the 90's to my other I Can Dance classes, my fitness age has dropped into the 20's. Although I've always been active, I've never been fitter. I wish I'd discovered dancing sooner.

I Can Dance 90's Dance Fitness Class WEDNESDAY 4 Week Block Saver  £28

It was good to be back after the summer break. Lots of fun, good exercise and great for the brain. Looking forward to next week.

I enjoy the fast moves and the fun we have learning them. Great relaxed tuition.

Sarah's classes are always a joy and so uplifting on a cold dark night.  Why not give it a go, you won't regret it, and can join in at your own level whatever that is.

That was fun. Good to be back after the Christmas break. Looking forward to next week.

A great fun class for exercising to keep the body and mind fit and healthy. Long may they continue.

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm  Meole Brace School Gym (Secondary School) 

Question 1

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)  

Do have any any health conditions or injures that Sarah should be aware of ?

Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer,  Young Mc ....Back Street Boys, Madonna ,  Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! 
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but *dancing *them with some swagger!! 

Monday 9.30 -10.20 am (Crowmoor Church Hall) * From 13/01/25*
Monday  7.25-8.25pm (St Giles Church Hall) *From 06/01/25*
Wednesday  7 - 7.50 pm  (Meole Brace School Gym (Secondary) *From 06/01/25*

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £26

Georgie  Stray

Such a fun class, and a great workout! 
Sarah is a warm and welcoming person - makes you feel at ease straight away. Really enjoying learning the dances 💃 

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £28

Vanessa Hughes

First 90’s dance fitness after the Christmas break and Sarah did not disappoint,  her energy and enthusiasm rubs off on us all it was great fun and came away feeling energised and ready for anything the New Year throws at me 
Thank you Sarah see you next week x

Rebecca  Maunder 

Really brilliant class. I've attended some of Sarah's classes before so knew what to expect. Great pace and tunes to get you moving.  All abilities welcome. I was made to feel really at ease and welcome despite not being a good dancer!

Lisa Van der Horst

I am enjoying the 90's classes hugely. The class is action packed, great music, great routines along with a lovely friendly teacher.
It gets my body motivated and ready for the day. Such a good work out for all ages and abilities 

Another fantastic 90’s dance fitness class by Sarah 
A brilliant way to start the week ,Sarah is so good at motivating you, everyone is so friendly and welcoming  doesn’t matter how fit or unfit you are once the music starts you can’t help but throw yourself into it 
Great fun x

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm Radbrook Community Centre. 

Do have  any health conditions or injures that Sarah should be aware of ?


I Can Dance classes are  fun and social ! They offer you the chance to be part of a weekly group full of like-minded people  - who all enjoy feeling the benefits of dancing :)   

The classes run in 4 week blocks during which you will learn a particular style of dance. 
In our first 4 week block you will learn how to 'do' the Charleston ! Following  on from Charleston you can have a go a 'twisting the lightbulb' in our Bollywood sessions!  

The sessions are light-hearted and relaxed and you will find the choreography easy to pick up and a joy to dance 😊 

They are open to complete beginners and those with some dance experience - all levels of dancer are welcome here. While the classes aim to increase activeness expect a moderate pace of exercise - this means that your heart will beat a little faster as well as shine a little brighter!

 Classes are open to anyone with a cancer diagnosis, whatever stage of your journey. As with any new exercise programme, please ensure that you have consulted with your medical professional if you are unsure about whether you are well enough to participate. 

**Block 1 : Charleston Dance (4 sessions)**
Dance your way back to the roaring 20's and master the steps of the ever-popular Charleston! Dancing the Charleston is all about having fun, letting go and showing character. Expect to swing your arms, swivel your feet, slap your bottom, kick, flick and shimmy! It is without wonder that the Charleston was THE dance craze of the 1920’s.  

During your 4 Charleston classes you'll have a go at learning a repertoire of classic 20's Charleston steps  - all of which are easy to pick up.....
You'll learn the basic Charleston step: 'Jay Bird' and have a go at trying to 'Swivel' your feet during your basic step.
You'll master a joyous, bouncy routine over the 4 weeks that links your newfound moves together :)

During the 4 sessions of each dance style, we will progressively build a routine from which you will feel the pleasure and satisfaction of mastering a piece of choreography. 

**Charleston **
Monday 17th March - Monday 7th April 2025
**Bollywood: **
Monday 12th May  - 2nd June
**I Can 70's : Dance Through The Decades**
Monday 9th June - Monday 30th June 
 
  



Uplifting dance classes for any one leaving with a cancer diagnosis 

I Can Dance Classes  - uplifting dance classes for anyone living with a cancer diagnosis 

Do you have any health conditions or injuries that Sarah should be aware of ? 

Please share any information about your cancer diagnosis that would like Sarah to be aware of....

On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website. Do you consent to appear in photographs and videos that may seriously enhance your reputation?

I Can Charleston Open Level Dance Class  Shrewsbury : Pay As You Go

Lynn Key

Always enjoy myself at Sarah's classes - great routines, well-explained choreography, great fun and lovely fellow dancers! Definitely recommend! 

I Can Bollywood Dance Class  TUESDAY Church Stretton 4 Week Block Booking  £32

Always good fun and wonderful exercise for body and mind.

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY 

Linda Harvey

Sarah's classes are always good fun, a great way to keep fit.x

Fabulous fitness class,  Sarah’s high energy and enthusiasm never fails to rub off on us all 
Best dance teacher ever x

Sylvia  Lyle 

Great work out, great music. This is a very friendly and welcoming class suitable for all ages and  fitness levels. Sarah is a great teacher. And yes it's very sweaty !

I Can Flamenco : Beginner Dance Workshop with Ana Garcia 

Lianne Hayley

Excellent tuition by Ana, thank you Sarah for organising.

Teresa Rapson

Great fun, good steady pace and suited all levels. 

A really good class again. Excellent tuition and fun. It made me realize how skillful and lovely Flamenco dancing is. It's a pity more men don't try to learn to keep fit and to keep the mind active. It's much better and more fun than the gym or squash.

As usual, great fun and wonderful exercise. Long may these classes last.

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At I Can Dance Shrewsbury we deliver fun, uplifting and empowering adult dance classes that brighten up your week through being active, expressive and social. 
We teach weekly 1920's Charleston and Bollywood dance classes in Shrewsbury as well as a variety of themed dance workshops enabling people to experience different dance styles and iconic dances . Our themed dance workshops are also perfect for hen parties, birthday and group celebrations. 

I Can Dance Shrewsbury

At I Can Dance Shrewsbury we deliver fun, uplifting and empowering adult dance classes that brighten up your week through being active, expressive and social. We teach weekly 1920's Charleston, Bollywood Dance and 90's Dance Fitness  classes in Shrewsbury as well as a variety of themed dance workshops enabling people to experience different dance styles and iconic dances . Our themed dance workshops are also perfect for hen parties, birthday and group celebrations.

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At I Can Dance Shrewsbury we deliver fun, uplifting and empowering adult dance classes that brighten up your week through being active, expressive and social. 
We teach weekly 1920's Charleston, Bollywood dance and 90's Dance Fitness classes in Shrewsbury as well as a variety of themed dance workshops enabling people to experience different dance styles and iconic dances . Our themed dance workshops are also perfect for hen parties, birthday and group celebrations. 

At I Can Dance Shrewsbury we deliver fun, uplifting and empowering adult dance classes that brighten up your week through being active, expressive and social. 
We teach weekly 1920's Charleston Bollywood Dance and 90's Dance Fitness Classes in Shrewsbury as well as a variety of themed dance workshops enabling people to experience different dance styles and iconic dances . Our themed dance workshops are also perfect for hen parties, birthday and group celebrations. 

I Can Dance Shrewsbury

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