Kindly funded by Lingen Davies Cancer Support , I Can Dance classes offer you the chance to access an uplifting dance class in Shrewsbury.   
You will be part of a group full of like-minded people - who will all get to feel the physical and mental benefits of dancing :)

The sessions are very light-hearted and relaxed and you will find the choreography easy to pick up and a joy to dance 😊

These fun and friendly classes run over 8 weeks, giving you the chance to try out a variety of dance styles — including Charleston, Disco, Bhangra , Line Dancing and Salsa ! Each style is enjoyed for two weeks at a time, so you can really get a feel for it before moving on to the next one.

Sessions are open to complete beginners as well as those with some dance experience — all levels are very welcome. The focus is on getting active in an enjoyable way, with a moderate pace that may get your heart beating a little faster and your smile shining a little brighter ✨

Classes are open to anyone with a cancer diagnosis, at any stage of their journey. As with starting any new exercise programme, please do check with your medical professional if you’re unsure whether this is right for you.I look forward to dancing with you…

Best Wishes

Sarah Bright

I Can Dance Shrewsbury

 FREE Dance Classes for any one living with a Cancer Diagnosis in TELFORD 

Chi Wah  Ma

Sharan is friendly and professional. 
Enjoy the dancing very much.
Big Thanks to Lingen Davies’s 

FREE Dance Classes for any one living with a cancer diagnosis in OSWESTRY

Angie  Mills

Sarah is a great dance teacher. She taught us some great moves. The room was always filled with fun and laughter from the whole group. 
The sessions gave me, ME TIME to enjoy, relax, have fun and meet like minded people who I can call friends. The venue was light, warm and very welcoming. Would love to have another go.
Thank you Sarah and Lingen Davies.

Pat Conway

Sarah was a very patient and enthusiastic teacher. Communication was excellent. All the classes were fun and entertaining as well as informative. I can highly recommend these classes, they  helps with both exercise and mental .  

Pat Dawson

I really enjoyed these 8 week dance sessions. Sarah is a brilliant teacher constructing routines for the group which were both challenging and fun !! The group of ladies were lovely too. I would recommend dancing with Sarah to anyone.

Linda  Ward

Enjoyable, friendly and great way to exercise, 

Kindly funded by Lingen Davies Cancer Support , I Can Dance classes offer you the chance to access a fun and uplifting dance class in Shrewsbury

FREE Dance Classes for any one living with a cancer diagnosis in SHREWSBURY

Emergency Contact Name:

Emergency Contact Number:

Emergency Contact Relationship :

Age or Age Group:

Gender:

Ethnicity:

Is there any specific practical information you wish to share with us about your cancer diagnosis or the stage of your cancer journey to help us to provide the best possible experience for you?

Do you have any injuries or conditions that Sarah should be aware of before you take part in the I Can Dance sessions ?

Have you ever been advised by your doctor that you have a heart condition and should only do physical activity recommended by a doctor? Please answer YES or No or provide relevant information.

Please list any dietary requirements and/or allergies :

How did you hear about the session?

As a pilot project we will be gathering information to inform future programmes and make the case for further funding. All attendees will be invited to complete a short evaluation form after their attendance to help us with this. Please state  YES or No if you would be happy to: 1. Provide quotes (anon or not) about your experience 2. Be included in photo /​ video for internal use only by Lingen Davies 3. Be included in photo /​ video for external use on our and our partners social media, websites and publications

Tone up your bod and brighten up your week in this energetic and social class!

Each week you'll learn sequences that include all iconic Charleston steps and finishes with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :) This dance style will lift your mood and turn you into a dancer!

We progressively build a routine for approximately 4/5 weeks.

This is a welcoming , open level class level .The class always structures in time to practice swivel technique in your basic step so if you new to Charleston please don’t worry !

Here is a useful tutorial to show you what we mean about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£9.50 per person

Workshop leader: Sarah Bright

Classes are held Identity School of Dance in Shrewsbury

I Can Charleston - Pay As You Go Dance Class - Shrewsbury

Katie Dawson

Absolutely loved the class, Sarah is amazing!

Alice Rose

Absolutely loved it! Nice friendly class and Sarah is superb! 

Joy Holland 

Manuela  Felicetti 

Really enjoy every steps. Sarah is great, encouraging and full of vibes. 

Manuela Felicetti 

Lorna O'Leary

Wonderful class, everyone welcoming and friendly. 
Sarah was amazing, a great teacher, full of fun.

Emeriziana Fischetti

Chloe Bird

Jane Lofthouse

Really fun class and a nice way to get some exercise while enjoying yourself

Philippa  Price 

Absolutely fabulous weekly class, cannot recommend enough 

penny tillott

Highly recommend going to Sarah's classes - she is a wonderful teacher  and very patient !!  Lovely group of people who are all welcoming plus the class is held in a beautiful building. A great workout for both the body and the brain  and so much fun.  

Vanessa Hughes

Learning to Charleston with Sarah is such good fun , I would highly recommend Sarah’s classes 

Philippa  Price

Fantastic teacher and lots and lots of fun dancing!!

Sarah Newman

Fantastic Charleston class as always.   The routines are great and really fun to learn.  

Nicola Elliott

Had a great class last night. Thanks Sarah

I Can Charleston Open Level Dance Class  Shrewsbury : Pay As You Go

Dianne Morgan

I have been a member of ,  I Can Charleston for nearly nine years and have loved every minute. Sarah is a brilliant teacher, making classes easy to follow and fun. I have also made many new friends, so an added bonus!

Brilliant dance class.  Really enjoying the routine, Sarah is a fantastic teacher and there’s a lovely welcoming atmosphere. 

Lorraine  Pickering 

I was at the workshop on Thursday evening and had a great time learning a dance routine and stepping it out to some lively music!
Recommend this as a fun way to exercise and socialise.  

Lynn Key

I  can highly recommend these classes - they are fun with great routines and choreography together with brilliant company and a great Teacher! 👍 ❤️

As always Sarah's classes are so good - fun, well-demonstrated, well-explained, great music,  dynamic and all with a brilliant atmosphere. Lovely company of other dancers too! 

Sarah has a great energy that carries you along.  The classes are such a good way to get fit whilst having fun 

Always fantastic classes, lovely dances, lovely dancers, great music and choreography and of course, a brilliant Teacher! 

Claire  Porter 

Fantastic dance teacher energetic, caring and no judgement  on your level of skill one of the best things I have done for physical and mental health and other dancers all lovely you will feel positive and good after each class 

PM Price

Great classes, great fun, great dances,  great company, great Teacher! 

Always enjoy myself at Sarah's classes - great routines, well-explained choreography, great fun and lovely fellow dancers! Definitely recommend! 

Great class Sarah- you make it fun for everyone!!!


I came back to Charleston a year ago and haven't looked back since - love the classes - joyous, great dances, lovely people and Sarah is a wonderful teacher and choreographer. Highly recommend!

Go on show us your crazy knees...Like the Flappers and Shieks of the 20's , we just wanna let go and have some fun! So come dance the cheeky Charleston with us!

Charleston Open Level Dance Class  Shrewsbury : Pay As You Go

Question 1

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :) 

Do have any any health conditions or injures that Sarah should be aware of ?

Tone up your bod and brighten up your week in this energetic and social class!

Each week you'll learn sequences that include all iconic Charleston steps and finishes with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :) This dance style will lift your mood and turn you into a dancer!

We progressively build a routine for approximately 4/5 weeks.

This is a welcoming , open level class level .The class always structures in time to practice swivel technique in your basic step so if you new to Charleston please don’t worry !

Here is a useful tutorial to show you what we mean when we talk about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£34 per person for 4 consecutive classes.\
*Please note , this purchase is for a block of 4 consecutive classes only . In the event that you are unable to attend a class, classes are non -transferable to another date*.

Workshop leader: Sarah Bright

Class is held at Identity School of Dance, Shrewsbury 

I Can Dance Shrewsbury - Charleston Open Level Dance Class : 4 Week Block Saver 

Tone up your bod and brighten up your week in this energetic and social Charleston class!


Charleston Open Level Dance Class : 4 Week Block Saver 

A 50 minute dance fitness class to the best hits of the 70's, 80's , 90' and 00's!

This Monday morning class will leave you feeling energised and invigorated and ready to take on the day after any kind of weekend!s are easy to pick up and follow as well as great workout!

Monday Mojo Dance Fitness Class 

Louise Worthington

Great fun! Sarah quickly puts you at ease and leads on fun routines. 

Jacky Hammett 

Fabulous fun, lots of laughter and excellent dancing for fitness. 
Like a warm hug. ❤️ 

Tina Kelly

I absolutely love Sarah's classes. She is very clear with her instructions, really encouraging. She creates fabulous routines, to great tracks and most importantly, she joins in and makes it fun. Love it, thank you Sarah. 

Gill Walton

Great session,  it’s a fun workout with Sarah at the helm. 

A dance fitness class to the best hits of the 70's, 80's , 90' and 00's 

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website. Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)

**What is Bhangra Fusion?**

Bhangra dance high-energy Indian folk dance full of  jumps, kicks, spins , dynamic arm gestures and shoulder shimmies!

Originating in the Punjab region of the Indian subcontinent as way of expressing joy after a good harvest, modern Bhangra dance is a vibrant fusion of the traditional dance elements with modern western influences like pop, reggae, hip hop and contemporary dance. This melting pot of dance styles has become a vibrant and popular way of expressing Bhangra’s celebratory spirit and keeping Punjabi origins alive!

In my‘ Bhangra Fusion’ class you will learn dynamic dance sequences that combine popular Bhangra steps with elements of Street Dance and Bollywood dance to give you an exciting and energetic dance workout ! During a 50-minute class you’ll master and dance choreographies to lots of pumping modern Bhangra tunes which will raise your mood - and pulse! This class will leave you invigorated and beaming :)

Over the weeks you will find that your muscle memory kicks in and you will begin to dance choreographies with ease, confidence and stylistic flare!

This is an open- level , welcoming complete beginners and those with some dance experience

Please be assured steps are easy to pick up and follow so that you can join in this class at any point without feeling ‘behind’ or overwhelmed.

So what are you waiting for? Book your spot!

I Can Bollywood Dance Class MONDAY:  PAY AS YOU GO 

JULIE Amos

Absolutely love I Can Dance classes! 
Did Bollywood and 90's last night with Sarah , who is a fantastic teacher! 
So much fun! 

Christine Ellis

I  was a bit nervous about joining this class but I needn't have worried!  It was great fun with lovely people and I'm looking forward to next week! Thanks

Annie Williams 

Great fun, uplifting and a friendly class!

Victoria Pugh

From the cheeky Charleston, a world record holder opportunity and 70’s, 80’s and 90’s Disco to movement with Mudras with Bollywood. Great exercise, fun and laughter for a unique experience - dance your way to fun and fitness 💃 😊 I’ve, been dancing with Sarah for years! 

Annie  Williams

Super fun and really satisfying to see our routine coming together! 

Rosalind Highfield

Fantastic class.  Sarah has so much enthusiasm and energy and is an excellent teacher.

Helen Evason

A really fun, accessible class. Thanks very much. 

Sarah's Bollywood dance classes have been  joyful- so much fun learning new moves to upbeat music in friendly company 😀 

Mel Whiteman 

Thank you Sarah you worked my body and my brain. Your class if friendly and fun. Iv been telling everyone about it.
See you Monday. 

Lisa Collins

Bollywood and 90s have become part of my weekly exercise routine.  It is fun, a great mood booster and has definitely improved my fitness. 

Georgina Edwards

Emma  Dunhill 

 I Can Bhangra Fusion Dance Class SHREWSBURY Monday Pay As You Go 

Suem Murphy

These classes are so energising and so much fun . 

Elaine  Donnelly 

First time and I loved it ! Booking for next week already 

Loving Sarah's Bangra Fusion classes - such a fun way to exercise along to great music 🎶 🤩

Bhangra Fusion Dance Class SHREWSBURY Monday Pay As You Go 

Marie Wylde

Louise  Birch

Bhangra fusion is great, very uplifting and expertly led. 

Lynsey Doody 

Fun , friendly ,welcoming class . Sarah breaks down choreography and is incredibly encouraging .

Class choreography combines Bhangra steps with Street Dance and Bollywood , for a dynamic and energetic dance workout ! 

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation?

**What is Bhangra Fusion?**

Bhangra dance high-energy Indian folk dance full of jumps, kicks, spins , dynamic arm gestures and shoulder shimmies!

Originating in the Punjab region of the Indian subcontinent as way of expressing joy after a good harvest, modern Bhangra dance is a vibrant fusion of the traditional dance elements with modern western influences like pop, reggae, hip hop and contemporary dance. This melting pot of dance styles has become a vibrant and popular way of expressing Bhangra’s celebratory spirit and keeping Punjabi origins alive!

In my‘ Bhangra Fusion’ class you will learn a range of dance sequences that combine popular Bhangra steps with elements of Street Dance and Bollywood dance to give you an exciting, dynamic and energetic dance workout ! During a 50-minute class you’ll master and dance choreographies to lots of pumping modern Bhangra tunes which will raise your mood - and pulse! This class will leave you invigorated and beaming :)

Over the weeks you will find that your muscle memory kicks in and you will begin to dance choreographies with ease ,confidence and stylistic flare!

This is an open- level welcoming complete beginners and those with some dance experience

Please be assured steps are easy to pick up and follow so that you can join in this class at any point without feeling ‘behind’ or overwhelmed.

So what are you waiting for? Book your spot!

I Can Dance Shrewsbury - Bhangra Fusion Dance Class SHREWSBURY 4 Week Block Saver 

Bhangra Fusion Dance Class SHREWSBURY 4 Week Block Saver 

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website. Do you consent to appear in photographs and videos that may seriously enhance your reputation?

Enjoy a fun, fly and full body dance workout to the best 90's (AND 00’S )tunes!

During each session you 'll learn 90's inspired dance routines to tunes from the likes Mc Hammer, Young Mc and Fat Boy Slim-

Back Street Boys, Madonna and The Spice Girls! Disclaimer: A few tunes from the early 00’s will also be thrown in ;)

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but dancing them with some swagger!!

**Weekly class :** Monday 7.25-8.25pm (St Giles Church Hall) 

**Regular class price**: £9 pp or £8 for block of 4 consecutive classes (£32)

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can 90's Dance Fitness Class   

Sally Cooke

The fitness class was great fun and made you sweat! Easy to follow instructions, with abit of concentration. Thank you Sarah.

Jo Lovett

Really enjoyed the 90s Dance Class - it was fun, energetic and a great workout. Sarah as always is a brilliant teacher with  very clear demonstration of all the moves. She makes it fun and there was a great atmosphere! Recommend! 

Alan Rutter

Another great dance class to go with the Charleston and Bollywood. So much fun and the best exercise for body and mind. I like the venue too and the free parking.  As always, excellent tuition. Looking forward to the next 90's class.

Justyna Jones

Friendly and lovely atmosphere!
Sarah is amazing in leading workshops, making them fun and energetic! I loved every minute of it!

I Can 90's Dance Fitness Class : Pay As You Go 

Emily Fay

I love this class. So full of energy and really fun. A brilliant way to start the week 

Sanni Honkavaara

 Coreographies were easy enough to learn but challenging in a good way. Epic music and classic 90s hip hop moves - love it.

Valeria Bianchini

First time attending the 90’s dance fitness and it was great fun also a great workout , Sarah as usual was brilliant , would definitely recommend trying it out 

Tessa Durham

Absolutely brilliant, high energy inclusive class really upbeat - love it!

Carla Jacks

Fab ,  energetic and fun. Enjoyed. Fabulous community of people taking part

Karen Jarnot

 Clara Combin

I loved the class, it was fun and easy to follow! Even though I'm shy and not a great dancer, I felt comfortable because everyone was minding their own business and enjoying themselves. The atmosphere was friendly and welcoming. Whether you're like me or not, just give it a try and have a great time! You won't regret it. Thank you, Sarah! xx

Another fab class with Sarah , energetic , fun, great music and we certainly burnt some calories off ! Great for all ages/ fitness levels highly recommend x

Jules McGill

I LOVED this class, so much fun, literally everyone left with a smile on their face.  I will be 100% be back and have told everyone I know!!

Karen Hopkins

Sarah's classes are so much fun!  Sarah is a lovely warm energetic person who  is very welcoming and encouraging.  The time at the class just flies by.  The dance moves are broken down to easy to follow sections and are accompanied with some great 90's tunes!  Always look forward to each class.

Karen JARNOT

Friendly fun classes that really get your lungs and muscles working 💪 

Wendy Tyler

Fun class, patient teacher. I laughed a lot! 

Ming Bow

Good workout, maybe better once I know the steps. 
However, I would like to learn to dance - jive, cha cha, etc. for social outings

Helping me to rebuild my fitness and strength after cancer and chemotherapy.  If I can do it, you can too!

The class is great fun, great music and a really good dance workout.  A great way to get your body moving. Thank you Sarah

Sylvia Lyle

Brilliant fun and a great workout in a non competitive, friendly  group.  All ages and abilities made welcome. Lycra optional !

Sarah, you were asking for our favourite 90s tracks, Ice Ice Baby by Vanilla Ice 🍦 was released August 1990, if that one works 

Sarah fleet

Really good fun! Great music and gets you exercising when you don't fell like your exercising 

Sinead Delanty

I attended my first class on Wednesday (02/10)  and loved it! 

It is a very energetic and active class, Sarah is great! She went through each routine, great choice of music and lovely to see a mixed range of ages and abilities in the group! 

Kelly Wild

Fab experience, great fun and a brilliant way to get fit

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY 

Amy Fairweather

Sarah is such a warm, welcoming person.
Have been going to her 90’s dance classes for a few months now and they are such a great start to my week.  Friendly classes where we learn and have fun together. Thank you. 

Suzanne Shimmin 

Had a great time, Sarah is very friendly, welcoming and of course energetic, definitely made us all feel uplifted. I will be going again.

Another fantastic 90’s dance fitness class 
Sarah is just so full of energy it literally rubs off on all of us ! 

Brilliant and very enjoyable exercise. Always fun.

Jenny Lee

So much fun! A relaxed atmosphere, with great routines and, of course, some fantastic 90s tunes - would absolutely recommend!

Nicola Corden

A fabulous class with great music and easy to follow routines. A great way to start off a Monday morning! 

Kelsey Williams

So much fun, I’m a complete novice & really enjoyed my first session reliving my spice girls moves! 

Anna Barrett

A fun friendly all body dance work out . Sarah is a great teacher, everyone is friendly and I shall be going back for more. 

Sophie Farley

Sarah is fantastic, the classes are so much fun and she makes you feel so at ease, hence why they are so popular. Great exercise and always feel happy after a good boogie!

Julie Holland

Unfortunately did not attend due to cancelled session by host which is understanding due to family circumstances.  Not been able to rebook 

Sylvia  Lyle 

Great work out, great music. This is a very friendly and welcoming class suitable for all ages and  fitness levels. Sarah is a great teacher. And yes it's very sweaty !

Enjoy a fun, fly and full body dance workout to the best 90's (AND 00’S )tunes! 
Monday:7.35 pm St Giles Church Hall