Kindly funded by Lingen Davies Cancer Support , I Can Dance classes offer you the chance to access a fun, friendly and uplifting dance experience.

The sessions are light-hearted and relaxed, and you will find the choreography easy to pick up and a joy to dance 😊 They are open to complete beginners and those with some dance experience - all levels of dancer are welcome here.

While the classes aim to increase activeness expect a moderate pace of exercise - this means that your heart will beat a little faster as well as shine a little brighter!

Classes are open to anyone with a cancer diagnosis, whatever stage of your journey. As with any new exercise programme, please ensure that you have consulted with your medical professional if you are unsure about whether you are well enough to participate.

***Our NEW Telford Class in The Anstice , Madeley***

**Starts :** Wednesday 8th October **Finishes:** Wednesday 3rd December **(8 SESSIONS: NB NO CLASS WEDNESDAY 29TH OCTOBER)**

**Theme:** Dance through the Decades! Over 8 sessions you will learn iconic moves and dances from the 60's , 70;s 80's , 90' and 00's -all to classic tunes from each decade !

Please note a additional class is running in Shrewsbury:

**Starts** Monday 6th October - Finishes Monday 27th October **(4 SESSIONS)**

Following our pre-summer classes our 'Dance Through The Decades' theme continues and from October we will be beginning with the 90's decade !

Shrewsbury Booking Link:

<https://i-can-dance-shrewsbury.live.baluu.co.uk/event/free-dance-classes-for-any-one-living-with-a-cancer-diagnosis-in-shrewsbury-1755629786>

Kindly funded by Lingen Davies Cancer Fund, I Can Dance classes offer you the chance to access a fun, friendly and uplifting dance experience.

 FREE Dance Classes for any one living with a Cancer Diagnosis in TELFORD 

Emergency Contact Name:

Emergency Contact Number:

Emergency Contact Relationship :

Age or Age Group:

Gender:

Ethnicity:

Is there any specific practical information you wish to share with us about your cancer diagnosis or the stage of your cancer journey to help us to provide the best possible experience for you?

Do you have any injuries or conditions that Sarah should be aware of before you take part in the I Can Dance sessions ?

Have you ever been advised by your doctor that you have a heart condition and should only do physical activity recommended by a doctor? Please answer YES or No or provide relevant information.

Please list any dietary requirements and/or allergies :

How did you hear about the session?

As a pilot project we will be gathering information to inform future programmes and make the case for further funding. All attendees will be invited to complete a short evaluation form after their attendance to help us with this. Please state  YES or No if you would be happy to: 1. Provide quotes (anon or not) about your experience 2. Be included in photo /​ video for internal use only by Lingen Davies 3. Be included in photo /​ video for external use on our and our partners social media, websites and publications

Kindly funded by Lingen Davies Cancer Support, I Can Dance classes offer you the chance to access a fun, friendly and uplifting dance experience.

The sessions are light-hearted and relaxed, and you will find the choreography easy to pick up and a joy to dance 😊 They are open to complete beginners and those with some dance experience - all levels of dancer are welcome here.

While the classes aim to increase activeness expect a moderate pace of exercise - this means that your heart will beat a little faster as well as shine a little brighter!

Classes are open to anyone with a cancer diagnosis, whatever stage of your journey. As with any new exercise programme, please ensure that you have consulted with your medical professional if you are unsure about whether you are well enough to participate.

***Shrewsbury Classes :***

***Theme:*** Dance through the Decades! You will learn iconic moves and dances from the 60's , 70;s 80's , 90' and 00's -all to classic tunes from each decade ! Following our pre-summer classes our theme continues and from October we will be beginning with the 90's decade !

**Starts** Monday 6th October - Finishes Monday 27th October **(4 SESSIONS)**

Following our pre-summer classes our 'Dance Through The Decades' theme continues and from October we will be beginning with the 90's decade !

***Please Note our NEW Telford Classes!***

**Starts :** Wednesday 8th October **Finishes:** Wednesday 3rd December **(8 SESSIONS: NB NO CLASS WEDNESDAY 29TH OCTOBER)**

Dance through the Decades! Over 8 sessions you will learn iconic moves and dances from the 60's , 70;s 80's , 90' and 00's -all to classic tunes from each decade !

Telford Booking Link:

<https://i-can-dance-shrewsbury.live.baluu.co.uk/event/free-dance-classes-for-any-one-living-with-a-cancer-diagnosis-in-telford-1755630603>

FREE Dance Classes for any one living with a Cancer Diagnosis in  SHREWSBURY 

**What is Bhangra Fusion?**

Bhangra dance high-energy Indian folk dance full of  jumps, kicks, spins , dynamic arm gestures and shoulder shimmies!

Originating in the Punjab region of the Indian subcontinent as way of expressing joy after a good harvest, modern Bhangra dance is a vibrant fusion of the traditional dance elements with modern western influences like pop, reggae, hip hop and contemporary dance. This melting pot of dance styles has become a vibrant and popular way of expressing Bhangra’s celebratory spirit and keeping Punjabi origins alive!

In my‘ Bhangra Fusion’ class you will learn dynamic dance sequences that combine popular Bhangra steps with elements of Street Dance and Bollywood dance to give you an exciting and energetic dance workout ! During a 50-minute class you’ll master and dance choreographies to lots of pumping modern Bhangra tunes which will raise your mood - and pulse! This class will leave you invigorated and beaming :)

Over the weeks you will find that your muscle memory kicks in and you will begin to dance choreographies with ease, confidence and stylistic flare!

This is an open- level , welcoming complete beginners and those with some dance experience

Please be assured steps are easy to pick up and follow so that you can join in this class at any point without feeling ‘behind’ or overwhelmed.

So what are you waiting for? Book your spot!

I Can Bollywood Dance Class MONDAY:  PAY AS YOU GO 

JULIE Amos

Absolutely love I Can Dance classes! 
Did Bollywood and 90's last night with Sarah , who is a fantastic teacher! 
So much fun! 

Christine Ellis

I  was a bit nervous about joining this class but I needn't have worried!  It was great fun with lovely people and I'm looking forward to next week! Thanks

Annie Williams 

Great fun, uplifting and a friendly class!

Victoria Pugh

From the cheeky Charleston, a world record holder opportunity and 70’s, 80’s and 90’s Disco to movement with Mudras with Bollywood. Great exercise, fun and laughter for a unique experience - dance your way to fun and fitness 💃 😊 I’ve, been dancing with Sarah for years! 

Annie  Williams

Super fun and really satisfying to see our routine coming together! 

Rosalind Highfield

Fantastic class.  Sarah has so much enthusiasm and energy and is an excellent teacher.

Helen Evason

A really fun, accessible class. Thanks very much. 

Sarah's Bollywood dance classes have been  joyful- so much fun learning new moves to upbeat music in friendly company 😀 

Mel Whiteman 

Thank you Sarah you worked my body and my brain. Your class if friendly and fun. Iv been telling everyone about it.
See you Monday. 

Lisa Collins

Bollywood and 90s have become part of my weekly exercise routine.  It is fun, a great mood booster and has definitely improved my fitness. 

Georgina Edwards

Emma  Dunhill 

 I Can Bhangra Fusion Dance Class SHREWSBURY Monday Pay As You Go 

Suem Murphy

These classes are so energising and so much fun . 

Elaine  Donnelly 

First time and I loved it ! Booking for next week already 

Class choreography combines Bhangra steps with Street Dance and Bollywood , for a dynamic and energetic dance workout ! 

Question 1

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation?

Do have any any health conditions or injures that Sarah should be aware of ?

Enjoy a fun, fly and full body dance workout to the best 90's (AND 00’S )tunes!

During each session you 'll learn 90's inspired dance routines to tunes from the likes Mc Hammer, Young Mc and Fat Boy Slim- 

Back Street Boys, Madonna and The Spice Girls!  Disclaimer: A few tunes from the early 00’s will also be thrown in ;)

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but \*dancing \*them with some swagger!!

**Weekly class starts** :Monday 9.30 -10.20 am (Crowmoor Church Hall) Monday 7.25-8.25pm (St Giles Church Hall) Wednesday 7 - 7.50 pm Shrewsbury College Dance Studio

\*\*Regular class price: £9 pp or £8 for block of 4 consecutive classes

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can 90's Dance Fitness Class   

Sally Cooke

The fitness class was great fun and made you sweat! Easy to follow instructions, with abit of concentration. Thank you Sarah.

Jo Lovett

Lynn Key

Really enjoyed the 90s Dance Class - it was fun, energetic and a great workout. Sarah as always is a brilliant teacher with  very clear demonstration of all the moves. She makes it fun and there was a great atmosphere! Recommend! 

Alan Rutter

Another great dance class to go with the Charleston and Bollywood. So much fun and the best exercise for body and mind. I like the venue too and the free parking.  As always, excellent tuition. Looking forward to the next 90's class.

Justyna Jones

Friendly and lovely atmosphere!
Sarah is amazing in leading workshops, making them fun and energetic! I loved every minute of it!

I Can 90's Dance Fitness Class : Pay As You Go 

Emily Fay

I love this class. So full of energy and really fun. A brilliant way to start the week 

Sanni Honkavaara

 Coreographies were easy enough to learn but challenging in a good way. Epic music and classic 90s hip hop moves - love it.

Valeria Bianchini

Vanessa Hughes

First time attending the 90’s dance fitness and it was great fun also a great workout , Sarah as usual was brilliant , would definitely recommend trying it out 

Tessa Durham

Absolutely brilliant, high energy inclusive class really upbeat - love it!

Carla Jacks

Fab ,  energetic and fun. Enjoyed. Fabulous community of people taking part

Karen Jarnot

 Clara Combin

I loved the class, it was fun and easy to follow! Even though I'm shy and not a great dancer, I felt comfortable because everyone was minding their own business and enjoying themselves. The atmosphere was friendly and welcoming. Whether you're like me or not, just give it a try and have a great time! You won't regret it. Thank you, Sarah! xx

Another fab class with Sarah , energetic , fun, great music and we certainly burnt some calories off ! Great for all ages/ fitness levels highly recommend x

Jules McGill

I LOVED this class, so much fun, literally everyone left with a smile on their face.  I will be 100% be back and have told everyone I know!!

Karen Hopkins

Sarah's classes are so much fun!  Sarah is a lovely warm energetic person who  is very welcoming and encouraging.  The time at the class just flies by.  The dance moves are broken down to easy to follow sections and are accompanied with some great 90's tunes!  Always look forward to each class.

Karen JARNOT

Friendly fun classes that really get your lungs and muscles working 💪 

Wendy Tyler

Fun class, patient teacher. I laughed a lot! 

Ming Bow

Good workout, maybe better once I know the steps. 
However, I would like to learn to dance - jive, cha cha, etc. for social outings

Helping me to rebuild my fitness and strength after cancer and chemotherapy.  If I can do it, you can too!

The class is great fun, great music and a really good dance workout.  A great way to get your body moving. Thank you Sarah

Sylvia Lyle

Brilliant fun and a great workout in a non competitive, friendly  group.  All ages and abilities made welcome. Lycra optional !

Sarah, you were asking for our favourite 90s tracks, Ice Ice Baby by Vanilla Ice 🍦 was released August 1990, if that one works 

Sarah fleet

Really good fun! Great music and gets you exercising when you don't fell like your exercising 

Sinead Delanty

I attended my first class on Wednesday (02/10)  and loved it! 

It is a very energetic and active class, Sarah is great! She went through each routine, great choice of music and lovely to see a mixed range of ages and abilities in the group! 

Kelly Wild

Fab experience, great fun and a brilliant way to get fit

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY 

Amy Fairweather

Sarah is such a warm, welcoming person.
Have been going to her 90’s dance classes for a few months now and they are such a great start to my week.  Friendly classes where we learn and have fun together. Thank you. 

Suzanne Shimmin 

Had a great time, Sarah is very friendly, welcoming and of course energetic, definitely made us all feel uplifted. I will be going again.

Another fantastic 90’s dance fitness class 
Sarah is just so full of energy it literally rubs off on all of us ! 

Brilliant and very enjoyable exercise. Always fun.

Jenny Lee

So much fun! A relaxed atmosphere, with great routines and, of course, some fantastic 90s tunes - would absolutely recommend!

Nicola Corden

A fabulous class with great music and easy to follow routines. A great way to start off a Monday morning! 

Kelsey Williams

So much fun, I’m a complete novice & really enjoyed my first session reliving my spice girls moves! 

Anna Barrett

A fun friendly all body dance work out . Sarah is a great teacher, everyone is friendly and I shall be going back for more. 

Sophie Farley

Sarah is fantastic, the classes are so much fun and she makes you feel so at ease, hence why they are so popular. Great exercise and always feel happy after a good boogie!

Julie Holland

Unfortunately did not attend due to cancelled session by host which is understanding due to family circumstances.  Not been able to rebook 

Sylvia  Lyle 

Great work out, great music. This is a very friendly and welcoming class suitable for all ages and  fitness levels. Sarah is a great teacher. And yes it's very sweaty !

Fabulous fitness class,  Sarah’s high energy and enthusiasm never fails to rub off on us all 
Best dance teacher ever x

Linda Harvey

Sarah's classes are always good fun, a great way to keep fit.x

Fiona MacLiam

Fantastic & fun workout! Booked again & will continue to do so!

Eoin Queen

Abi Oni

Sarah it my an amazing session, the music, energy and workout routines were great. Thanks to Lisa and Kate for inviting me,. I had an amazing time and share the details with some friends already and I definitely be back.
Abi Oni

Dami Nova

Brilliant session and great selection of music (took me right back to my uni days 😄).

Amber Miller

Great fun. Look forward to every session.
Good for the mind, body and soul x

Always good fun and great exercise. I'm very pleaded the classes are continuing during the summer.

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY  

Bryan Warr

Great class - everyone made us feel very welcome. Sarah is a great teacher we had a really fun time and will be coming back.

Olivia Healey

Sarah is so full of enthusiasm and really encouraging. It’s a great way of getting a workout without realising it!

Leah Morgan

A brilliant, high energy class. Sarah is a fab teacher and puts everyone at ease. I always feel better for coming along

Eleanor Griffiths

So much fun! Easy to follow and a great workout, will definitely be back next week!

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50pm Shrewsbury College Dance Studio: London Road Campus 

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)  

Enjoy a fun, fly and full body dance workout to the best 90's (AND 00’S) tunes!

During each session you 'll learn 90's inspired dance routines to tunes from the likes of Mc Hammer, Young Mc and FatBoy Slim - Back Street Boys, Madonna and Spice Girls!

Disclaimer : We also throw in some tunes from the early 00’S ;)

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing. The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but \*dancing \*them with some swagger!!

Monday 9.30 -10.20 am (Crowmoor Church Hall) \* Monday 7.25-8.25pm (St Giles Church Hall) Wednesday 7 - 7.50 pm Shrewsbury College DanceStudio: London Road Campus

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £26

Georgie  Stray

Such a fun class, and a great workout! 
Sarah is a warm and welcoming person - makes you feel at ease straight away. Really enjoying learning the dances 💃 

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £28

First 90’s dance fitness after the Christmas break and Sarah did not disappoint,  her energy and enthusiasm rubs off on us all it was great fun and came away feeling energised and ready for anything the New Year throws at me 
Thank you Sarah see you next week x

Rebecca  Maunder 

Really brilliant class. I've attended some of Sarah's classes before so knew what to expect. Great pace and tunes to get you moving.  All abilities welcome. I was made to feel really at ease and welcome despite not being a good dancer!

Lisa Van der Horst

I am enjoying the 90's classes hugely. The class is action packed, great music, great routines along with a lovely friendly teacher.
It gets my body motivated and ready for the day. Such a good work out for all ages and abilities 

Another fantastic 90’s dance fitness class by Sarah 
A brilliant way to start the week ,Sarah is so good at motivating you, everyone is so friendly and welcoming  doesn’t matter how fit or unfit you are once the music starts you can’t help but throw yourself into it 
Great fun x

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm  Shrewsbury College Dance Studio: London Road Campus. 

I Can Dance 90's Fitness Class:  MONDAY  Block Booking Saver

Do have  any health conditions or injures that Sarah should be aware of ?

I Can Bollywood Dance Class Church Stretton Pay As You Go 

Terri Clegg

First time at Bollywood Dance Class. The dance is broken down into segments which I think makes it much easier to follow. Music lends itself to the dance movements which in turn  also helps. Teacher very knowledgeable and patient.

Shanthi Flynn

Fantastic fun and great to learn and memorise the moves. No judgment!  Sarah Bright is great

Erica Nock

Taking part in Sarah's dance class has transformed Tuesday mornings, such great fun and I have even started to remember some of the moves. Really enjoying dance in a way I never thought I could. Thank you Sarah.

Fiona Hawkins

At my first session I found people friendly and the teacher was so good. Very clear demos, amazing dancer. Great routine to learn. Great fun! Recommend it

Sally Loft

Great fun! Gets the brain working too. I joined in over half way through but was made to feel very welcome and everyone was very friendly. Sarah is a great instructor, with lots of patience and a lovely smile 😊


Bernadette  Mortiboy 

Love my Tuesday morning dance class. Sarah i a fabulous teacher and as long as she is facing away i dance brilliantly! 

I started Bollywood dancing 6 months ago with I Can Dance and love it as a brilliant way to increase fitness, flexibility and agility, as well as keeping my mind very active. Not only is it very good for me, it's tremendously enjoyable. Can't wait for when we re-start in September after the summer break. Highly recommended as a fun way to exercise.

I Can Bollywood Dance Class Church Stretton Pay As You Go TUESDAY 

Cate Latchford

Just love Sarah’s Bollywood dance… we always smile during class, come away smiling, still smiling at a postdance coffee. Sarah takes us through stage by stage building the dance. She’s always so positive, our brains are engaged learning new steps and bodies get a work out. And you could participate at whatever fitness level you have, there’s no pressure. Just goes too quickly! Thank you, Sarah. 

Sarah is brilliant. Always full of energy and fun. Makes the whole experience pass far too quickly!

I Can Bhangra Fusion Dance Class TUESDAY Church Stretton Pay As You Go  

Wonderful fun! Great to be back after the summer break.

Class choreography combines Bhangra steps with elements of Street Dance and Bollywood , for a dynamic and energetic dance workout ! 

Do have any  any health conditions or injures that Sarah  should be aware of ? 

Tone up your bod and brighten up your week in this energetic and social class! 

Each week you'll learn sequences that include all  iconic Charleston steps and finishes with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :) This dance style will lift your mood and turn you into a dancer!

We progressively build a routine for approximately  4/5 weeks.

This is a welcoming , open level class level .The class always structures in time to practice swivel technique in your basic step so if you new to Charleston please don’t worry !

Here is a useful tutorial to show you what we mean when we talk about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£34 per person for 4 consecutive classes.\
*Please note , this purchase is for a block of 4 consecutive classes only . In the event that you are unable to attend a class, classes are non -transferable to another date*.

Workshop leader: Sarah Bright

Class is held at Morris Hall, Shrewsbury

I Can Charleston - 5 Week Block Saver  - Shrewsbury

Sarah Newman

Such a brilliant class.  Sarah is a wonderful teacher.  It’s great to learn new dances in a fun and relaxed way - and get a bit of exercise too. 

Philippa  Price

Liz Lewis

Such fun! Lovely people and Sarah is an inspiration!

Amy Turner

Great class and great teacher! Perfect for all dance abilities, the Charleston is always fun.

Anna Nankervis

I loved my introduction to the Charleston. Everyone was so friendly and the class was great fun!  A super way to spend an evening and keeping fit by doing it, is an added bonus!

Jo Rocke

I loved the first session and can't wait for next week 

Lisa  Lewis 

Sarah is a fabulous dance teacher very patient and full of encouragement this is my second block I’ve booked and am thoroughly enjoying it 
I can highly recommend 

Linda  Lowe

I'm not very good but I really enjoy it. Sarah never makes you feel stupid if you can't get the steps.  It's all about having fun !! 

This is the 3rd block of 5 lessons I’ve booked 
Sarah is a great dance teacher so upbeat her enthusiasm really rubs off on the whole of the class and she really takes time to make sure everyone is enjoying and understanding the class and routines I can’t recommend her highly enough xx

Philippa  Price 

Sarah is a star teacher and classes are great fun!!

Vanessa Hughes 

Wow sarah is full of enthusiasm and energy and iit rubs off on us all 
Great classes great teacher x

Sarah  is a great teacher. Her classes are always fun.... music choices are great...really look forward to attending classes. 

Go on show us your crazy knees...Like the Flappers and Shieks of the 20's , we just wanna let go and have some fun! So come dance the cheeky Charleston with us!