**Belly dance is a Middle Eastern dance that originated in Egypt characterised by undulating movements of the hips and torso often seen as shimmies, hip pistons and snake arms.**

Following a delightful workshop in June ,Cherie Jerrard of group 'Bedouin Shiver' returns for another beginner level Belly Dance experience !

Rooted in tribal-style bellydance, Cherie’s approach invites a sense of transcendental escapism, collective wellness, and unity through shared movement—an experience of flowing together as one.

Join her as she shares some fundamental moves that will practised to music and built into a short choreography.

This session is suitable for both beginners and those with bellydance experience.

**What to wear:**

Please wear comfortable, easy to move in clothes. Soft flat shoes or bare feet. Scarfs around waste or bellydance belts are optional.

I Can Belly Dance Workshop  - with Cherie Jerrard of 'Bedouin Shiver'

Helen Evason

Another excellent workshop. 
It was really fun, and inclusive. 
I'm an absolute beginner, so it was challenging, but achievable. 
I can whole heartedly recommend these events 

Carla Webster

Had a fab time it went to quick would definitely be up for a session again 

Belly dance is a Middle Eastern dance characterised by undulating movements of  your hips and torso including  shimmies, hip pistons and snaking arms. 

Have A Go! I Can Belly Dance Workshop  with Cherie Jerrard of 'Bedouin Shiver'

Do have any any health conditions or injures that Cherie should be aware of ?

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website. Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)

Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn 90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer, Young Mc ....Back Street Boys, Madonna , Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but \*dancing \*them with some swagger!!

**Weekly class starts** :Monday 9.30 -10.20 am (Crowmoor Church Hall) Monday 7.25-8.25pm (St Giles Church Hall) Wednesday 7 - 7.50 pm Shrewsbury College Dance Studio

\*\*Regular class price: £8 pp or £7 for block of 4 consecutive classes

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can 90's Dance Fitness Class   

Sally Cooke

The fitness class was great fun and made you sweat! Easy to follow instructions, with abit of concentration. Thank you Sarah.

Jo Lovett

Lynn Key

Really enjoyed the 90s Dance Class - it was fun, energetic and a great workout. Sarah as always is a brilliant teacher with  very clear demonstration of all the moves. She makes it fun and there was a great atmosphere! Recommend! 

Alan Rutter

Another great dance class to go with the Charleston and Bollywood. So much fun and the best exercise for body and mind. I like the venue too and the free parking.  As always, excellent tuition. Looking forward to the next 90's class.

Justyna Jones

Friendly and lovely atmosphere!
Sarah is amazing in leading workshops, making them fun and energetic! I loved every minute of it!

I Can 90's Dance Fitness Class : Pay As You Go 

Emily Fay

I love this class. So full of energy and really fun. A brilliant way to start the week 

Sanni Honkavaara

 Coreographies were easy enough to learn but challenging in a good way. Epic music and classic 90s hip hop moves - love it.

Valeria Bianchini

Vanessa Hughes

First time attending the 90’s dance fitness and it was great fun also a great workout , Sarah as usual was brilliant , would definitely recommend trying it out 

Tessa Durham

Absolutely brilliant, high energy inclusive class really upbeat - love it!

Carla Jacks

Fab ,  energetic and fun. Enjoyed. Fabulous community of people taking part

Karen Jarnot

 Clara Combin

I loved the class, it was fun and easy to follow! Even though I'm shy and not a great dancer, I felt comfortable because everyone was minding their own business and enjoying themselves. The atmosphere was friendly and welcoming. Whether you're like me or not, just give it a try and have a great time! You won't regret it. Thank you, Sarah! xx

Another fab class with Sarah , energetic , fun, great music and we certainly burnt some calories off ! Great for all ages/ fitness levels highly recommend x

Jules McGill

I LOVED this class, so much fun, literally everyone left with a smile on their face.  I will be 100% be back and have told everyone I know!!

Karen Hopkins

Sarah's classes are so much fun!  Sarah is a lovely warm energetic person who  is very welcoming and encouraging.  The time at the class just flies by.  The dance moves are broken down to easy to follow sections and are accompanied with some great 90's tunes!  Always look forward to each class.

Karen JARNOT

Friendly fun classes that really get your lungs and muscles working 💪 

Wendy Tyler

Fun class, patient teacher. I laughed a lot! 

Ming Bow

Good workout, maybe better once I know the steps. 
However, I would like to learn to dance - jive, cha cha, etc. for social outings

Helping me to rebuild my fitness and strength after cancer and chemotherapy.  If I can do it, you can too!

Lisa Collins

The class is great fun, great music and a really good dance workout.  A great way to get your body moving. Thank you Sarah

Sylvia Lyle

Brilliant fun and a great workout in a non competitive, friendly  group.  All ages and abilities made welcome. Lycra optional !

Sarah, you were asking for our favourite 90s tracks, Ice Ice Baby by Vanilla Ice 🍦 was released August 1990, if that one works 

Sarah fleet

Really good fun! Great music and gets you exercising when you don't fell like your exercising 

Sinead Delanty

I attended my first class on Wednesday (02/10)  and loved it! 

It is a very energetic and active class, Sarah is great! She went through each routine, great choice of music and lovely to see a mixed range of ages and abilities in the group! 

Kelly Wild

Fab experience, great fun and a brilliant way to get fit

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY 

Amy Fairweather

Sarah is such a warm, welcoming person.
Have been going to her 90’s dance classes for a few months now and they are such a great start to my week.  Friendly classes where we learn and have fun together. Thank you. 

Suzanne Shimmin 

Had a great time, Sarah is very friendly, welcoming and of course energetic, definitely made us all feel uplifted. I will be going again.

Another fantastic 90’s dance fitness class 
Sarah is just so full of energy it literally rubs off on all of us ! 

Brilliant and very enjoyable exercise. Always fun.

Jenny Lee

So much fun! A relaxed atmosphere, with great routines and, of course, some fantastic 90s tunes - would absolutely recommend!

Nicola Corden

A fabulous class with great music and easy to follow routines. A great way to start off a Monday morning! 

Kelsey Williams

So much fun, I’m a complete novice & really enjoyed my first session reliving my spice girls moves! 

Anna Barrett

A fun friendly all body dance work out . Sarah is a great teacher, everyone is friendly and I shall be going back for more. 

Sophie Farley

Sarah is fantastic, the classes are so much fun and she makes you feel so at ease, hence why they are so popular. Great exercise and always feel happy after a good boogie!

Julie Holland

Unfortunately did not attend due to cancelled session by host which is understanding due to family circumstances.  Not been able to rebook 

Sylvia  Lyle 

Great work out, great music. This is a very friendly and welcoming class suitable for all ages and  fitness levels. Sarah is a great teacher. And yes it's very sweaty !

Fabulous fitness class,  Sarah’s high energy and enthusiasm never fails to rub off on us all 
Best dance teacher ever x

Linda Harvey

Sarah's classes are always good fun, a great way to keep fit.x

Fiona MacLiam

Fantastic & fun workout! Booked again & will continue to do so!

Eoin Queen

Abi Oni

Sarah it my an amazing session, the music, energy and workout routines were great. Thanks to Lisa and Kate for inviting me,. I had an amazing time and share the details with some friends already and I definitely be back.
Abi Oni

Dami Nova

Brilliant session and great selection of music (took me right back to my uni days 😄).

Amber Miller

Great fun. Look forward to every session.
Good for the mind, body and soul x

Always good fun and great exercise. I'm very pleaded the classes are continuing during the summer.

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50pm Shrewsbury College Dance Studio: London Road Campus 

Question 1

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)  

Do have any any health conditions or injures that Sarah should be aware of ?

There’s nothing like a good stamp after a hard week!

Professional Flamenco dancer and teacher - Ana Garcia is back! 

This exciting workshop is aimed at Beginners wanting to learn and build on the basics of this passionate and fiery Spanish dance form.

During this workshop, you will learn basic rhythms, posture, footwork, hand and arm movements including styling & expression. By the end of our workshop you will be able to dance a piece of fiery foot- stamping Flamenco choreography!

I Can Flamenco : Beginner Dance Workshop with Ana Garcia 

Rebecca Maunder

This was such a fun session and Ana is clearly such an expert. I would recommend I Can Dance session to everyone. They're really inclusive and friendly. 

Jan Patrick

A fun morning learning the basics of flamenco. I’ll definitely go to future classes. 

Margaret Hordley

First taste of Flamenco. Ana's vibrant personality made it all very enjoyable, and her teaching method allowed me come away feeling that I had done some authentic Flamenco. Ole!

Liz Jones Lewis

Fun workshop, as always! Ana is a great teacher and having a guitarist made it feel authentic for us flamenco beginners.

Sally Maddox

I love flamenco and thought it would be great to get a taste of the dance style locally as there are no classes in Shrewsbury area. The session was good and I found the different sections did come together in the end however, I did think we were still learning when the session suddenly ended; it would've been good to end with a loud musical tune to do our complete routine to feel like I'd achieved something and as a proper fin-Olè   ;)

I really enjoyed the Flamenco Workshop and hope there'll be many more. Everything was explained and demonstrated well. I loved learning the steps/beats  and especially liked doing the beautiful arm and hand movements. Highly recommend!

Irene Mills

Excellent workshop - wonderful teacher.  Ana explained and demonstrated the steps clearly. It was an exhilirating experience.

Faye Lorente Shyllon

Fantastic work shop with the legendary teacher Ana Garcia, she put together an excellent class . We got to experience an impressive and comprehensive insight into dancing the Tango's, with some success! 

It was brilliant - everything was well explained and demonstrated by Ana and the whole workshop atmosphere was great too. I'd love to do more!

Really enjoyable. Until yesterday, I only had a vague idea what flamenco dancing is, now I'm a little wiser. I didn't realize it is such fun. Looking forward to when Ana comes again. 

Sue Price

This is my second flamenco class with Ana and if there are more, I shall definitely sign up. 
She’s a fantastic teacher with an engaging personality and a very clear teaching style, giving instructions that are easy to follow. She broke the moves down in such a way that meant we were able to progress quite quickly and perform a routine. She interspersed dance instructions with some background history and also reasons for certain types of moves which gave us a better understanding of flamenco.
It was a bonus having a live guitarist. 

A fun and engaging workshop. 
It was a joy to attend. 

Paula Greyling

Jackie  Glennane 

Had such fun! Friendly crowd and added bonus of Anna Garcia. She was marvellous 👏 

Lianne Hayley

An excellent beginners workshop on Flamenco dance. Thank you to Ana for her superb instruction and Sarah for organising it.  Please do another as I would love to continue the journey.

Christine Robertson

Great fun despite only been a few times . Unable to keep going just now due to husband going into hospital for surgery but will be back. 

A really good class again. Excellent tuition and fun. It made me realize how skillful and lovely Flamenco dancing is. It's a pity more men don't try to learn to keep fit and to keep the mind active. It's much better and more fun than the gym or squash.

Teresa Rapson

Great fun, good steady pace and suited all levels. 

Excellent tuition by Ana, thank you Sarah for organising.

There’s nothing like a good stamp after a hard week! Led by professional Flamenco dancer and teacher   - Ana Garcia . 

Have A Go! I Can Belly Dance Workshop with Cherie Jerrard of 'Bedouin Shiver'

Age Requirement