Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer,  Young Mc ....Back Street Boys, Madonna ,  Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! 
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but *dancing *them with some swagger!! 

**Weekly class starts :**
Monday 9.30 -10.20 am (Crowmoor Church Hall)
Monday  7.25-8.25pm (St Giles Church Hall)
Wednesday  7 - 7.50 pm  (Meole Brace School Gym (Secondary)
**Regular class price:  £8  pp or £7 for block of 4 consecutive classes 

https://i-can-dance-shrewsbury.live.baluu.co.uk/events




I Can 90's Dance Fitness Class   

Sally Cooke

The fitness class was great fun and made you sweat! Easy to follow instructions, with abit of concentration. Thank you Sarah.

Jo Lovett

Lynn Key

Really enjoyed the 90s Dance Class - it was fun, energetic and a great workout. Sarah as always is a brilliant teacher with  very clear demonstration of all the moves. She makes it fun and there was a great atmosphere! Recommend! 

Alan Rutter

Another great dance class to go with the Charleston and Bollywood. So much fun and the best exercise for body and mind. I like the venue too and the free parking.  As always, excellent tuition. Looking forward to the next 90's class.

Justyna Jones

Friendly and lovely atmosphere!
Sarah is amazing in leading workshops, making them fun and energetic! I loved every minute of it!

I Can 90's Dance Fitness Class : Pay As You Go 

Emily Fay

I love this class. So full of energy and really fun. A brilliant way to start the week 

Sanni Honkavaara

 Coreographies were easy enough to learn but challenging in a good way. Epic music and classic 90s hip hop moves - love it.

Valeria Bianchini

Vanessa Hughes

First time attending the 90’s dance fitness and it was great fun also a great workout , Sarah as usual was brilliant , would definitely recommend trying it out 

Tessa Durham

Absolutely brilliant, high energy inclusive class really upbeat - love it!

Carla Jacks

Fab ,  energetic and fun. Enjoyed. Fabulous community of people taking part

Karen Jarnot

 Clara Combin

I loved the class, it was fun and easy to follow! Even though I'm shy and not a great dancer, I felt comfortable because everyone was minding their own business and enjoying themselves. The atmosphere was friendly and welcoming. Whether you're like me or not, just give it a try and have a great time! You won't regret it. Thank you, Sarah! xx

Another fab class with Sarah , energetic , fun, great music and we certainly burnt some calories off ! Great for all ages/ fitness levels highly recommend x

Jules McGill

I LOVED this class, so much fun, literally everyone left with a smile on their face.  I will be 100% be back and have told everyone I know!!

Karen Hopkins

Sarah's classes are so much fun!  Sarah is a lovely warm energetic person who  is very welcoming and encouraging.  The time at the class just flies by.  The dance moves are broken down to easy to follow sections and are accompanied with some great 90's tunes!  Always look forward to each class.

Karen JARNOT

Friendly fun classes that really get your lungs and muscles working 💪 

Wendy Tyler

Fun class, patient teacher. I laughed a lot! 

Ming Bow

Good workout, maybe better once I know the steps. 
However, I would like to learn to dance - jive, cha cha, etc. for social outings

Helping me to rebuild my fitness and strength after cancer and chemotherapy.  If I can do it, you can too!

Lisa Collins

The class is great fun, great music and a really good dance workout.  A great way to get your body moving. Thank you Sarah

Sylvia Lyle

Brilliant fun and a great workout in a non competitive, friendly  group.  All ages and abilities made welcome. Lycra optional !

Sarah, you were asking for our favourite 90s tracks, Ice Ice Baby by Vanilla Ice 🍦 was released August 1990, if that one works 

Sarah fleet

Really good fun! Great music and gets you exercising when you don't fell like your exercising 

Sinead Delanty

I attended my first class on Wednesday (02/10)  and loved it! 

It is a very energetic and active class, Sarah is great! She went through each routine, great choice of music and lovely to see a mixed range of ages and abilities in the group! 

Kelly Wild

Fab experience, great fun and a brilliant way to get fit

I Can 90's Dance Fitness Classes : Pay As You Go Option:  MONDAY & WEDNESDAY 

Amy Fairweather

Sarah is such a warm, welcoming person.
Have been going to her 90’s dance classes for a few months now and they are such a great start to my week.  Friendly classes where we learn and have fun together. Thank you. 

Suzanne Shimmin 

Had a great time, Sarah is very friendly, welcoming and of course energetic, definitely made us all feel uplifted. I will be going again.

Another fantastic 90’s dance fitness class 
Sarah is just so full of energy it literally rubs off on all of us ! 

Brilliant and very enjoyable exercise. Always fun.

Jenny Lee

So much fun! A relaxed atmosphere, with great routines and, of course, some fantastic 90s tunes - would absolutely recommend!

Nicola Corden

A fabulous class with great music and easy to follow routines. A great way to start off a Monday morning! 

Kelsey Williams

So much fun, I’m a complete novice & really enjoyed my first session reliving my spice girls moves! 

Anna Barrett

A fun friendly all body dance work out . Sarah is a great teacher, everyone is friendly and I shall be going back for more. 

Sophie Farley

Sarah is fantastic, the classes are so much fun and she makes you feel so at ease, hence why they are so popular. Great exercise and always feel happy after a good boogie!

Julie Holland

Unfortunately did not attend due to cancelled session by host which is understanding due to family circumstances.  Not been able to rebook 

Sylvia  Lyle 

Great work out, great music. This is a very friendly and welcoming class suitable for all ages and  fitness levels. Sarah is a great teacher. And yes it's very sweaty !

Fabulous fitness class,  Sarah’s high energy and enthusiasm never fails to rub off on us all 
Best dance teacher ever x

Linda Harvey

Sarah's classes are always good fun, a great way to keep fit.x

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm Meole Brace School Gym (Secondary) 

Question 1

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :)  

Do have any any health conditions or injures that Sarah should be aware of ?

Tone up your bod and brighten up your week in this energetic and social class. 

Each week you'll learn sequences that include all the iconic Charleston steps and finish with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :)  This  dance style will lift your mood and turn you into a dancer! 

This is  a welcoming , improver- level class level in which people have completed the beginner level course or who have dance the Charleston. The class always structures in time to practice swivel technique in your basic step .

Here is a useful tutorial to show you what we mean about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£8.50 per person

Workshop leader: Sarah Bright

Classes are held at Morris Hall, Shrewsbury


I Can Charleston - Pay As You Go Dance Class - Shrewsbury

Katie Dawson

Absolutely loved the class, Sarah is amazing!

Alice Rose

Absolutely loved it! Nice friendly class and Sarah is superb! 

Joy Holland 

Manuela  Felicetti 

Really enjoy every steps. Sarah is great, encouraging and full of vibes. 

Manuela Felicetti 

Lorna O'Leary

Wonderful class, everyone welcoming and friendly. 
Sarah was amazing, a great teacher, full of fun.

Emeriziana Fischetti

Chloe Bird

Jane Lofthouse

Really fun class and a nice way to get some exercise while enjoying yourself

Philippa  Price 

Absolutely fabulous weekly class, cannot recommend enough 

penny tillott

Highly recommend going to Sarah's classes - she is a wonderful teacher  and very patient !!  Lovely group of people who are all welcoming plus the class is held in a beautiful building. A great workout for both the body and the brain  and so much fun.  

Learning to Charleston with Sarah is such good fun , I would highly recommend Sarah’s classes 

Philippa  Price

Fantastic teacher and lots and lots of fun dancing!!

Sarah Newman

Fantastic Charleston class as always.   The routines are great and really fun to learn.  

Nicola Elliott

Had a great class last night. Thanks Sarah

I Can Charleston Open Level Dance Class  Shrewsbury : Pay As You Go

Dianne Morgan

I have been a member of ,  I Can Charleston for nearly nine years and have loved every minute. Sarah is a brilliant teacher, making classes easy to follow and fun. I have also made many new friends, so an added bonus!

Brilliant dance class.  Really enjoying the routine, Sarah is a fantastic teacher and there’s a lovely welcoming atmosphere. 

Lorraine  Pickering 

I was at the workshop on Thursday evening and had a great time learning a dance routine and stepping it out to some lively music!
Recommend this as a fun way to exercise and socialise.  

I  can highly recommend these classes - they are fun with great routines and choreography together with brilliant company and a great Teacher! 👍 ❤️

As always Sarah's classes are so good - fun, well-demonstrated, well-explained, great music,  dynamic and all with a brilliant atmosphere. Lovely company of other dancers too! 

Sarah has a great energy that carries you along.  The classes are such a good way to get fit whilst having fun 

Always fantastic classes, lovely dances, lovely dancers, great music and choreography and of course, a brilliant Teacher! 

Claire  Porter 

Fantastic dance teacher energetic, caring and no judgement  on your level of skill one of the best things I have done for physical and mental health and other dancers all lovely you will feel positive and good after each class 

PM Price

Great classes, great fun, great dances,  great company, great Teacher! 

Go on show us your crazy knees...Like the Flappers and Shieks of the 20's , we just wanna let go and have some fun! So come dance the cheeky Charleston with us!

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation? Thank you :) 


I Can Dance classes are  fun and social ! They offer you the chance to be part of a weekly group full of like-minded people  - who all enjoy feeling the benefits of dancing :)   

The classes run in 4 week blocks during which you will learn a particular style of dance. 
In our first 4 week block you will learn how to 'do' the Charleston ! Following  on from Charleston you can have a go a 'twisting the lightbulb' in our Bollywood sessions!  

The sessions are light-hearted and relaxed and you will find the choreography easy to pick up and a joy to dance 😊 

They are open to complete beginners and those with some dance experience - all levels of dancer are welcome here. While the classes aim to increase activeness expect a moderate pace of exercise - this means that your heart will beat a little faster as well as shine a little brighter!

 Classes are open to anyone with a cancer diagnosis, whatever stage of your journey. As with any new exercise programme, please ensure that you have consulted with your medical professional if you are unsure about whether you are well enough to participate. 

**Block 1 : Charleston Dance (4 sessions)**
Dance your way back to the roaring 20's and master the steps of the ever-popular Charleston! Dancing the Charleston is all about having fun, letting go and showing character. Expect to swing your arms, swivel your feet, slap your bottom, kick, flick and shimmy! It is without wonder that the Charleston was THE dance craze of the 1920’s.  

During your 4 Charleston classes you'll have a go at learning a repertoire of classic 20's Charleston steps  - all of which are easy to pick up.....
You'll learn the basic Charleston step: 'Jay Bird' and have a go at trying to 'Swivel' your feet during your basic step.
You'll master a joyous, bouncy routine over the 4 weeks that links your newfound moves together :)

During the 4 sessions of each dance style, we will progressively build a routine from which you will feel the pleasure and satisfaction of mastering a piece of choreography. 

**Charleston **
Monday 17th March - Monday 7th April 2025
**Bollywood: **
Monday 12th May  - 2nd June
**I Can 70's : Dance Through The Decades**
Monday 9th June - Monday 30th June 
 
  



Uplifting dance classes for any one leaving with a cancer diagnosis 

I Can Dance Classes  - uplifting dance classes for anyone living with a cancer diagnosis 

Do you have any health conditions or injuries that Sarah should be aware of ? 

Please share any information about your cancer diagnosis that would like Sarah to be aware of....

On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website. Do you consent to appear in photographs and videos that may seriously enhance your reputation?

Bollywood dancing is a dance style for EVERYONE! 

Colourful, vibrant and expressive, Bollywood is a meeting of eastern and western dance styles that makes really exciting and eye-catching choreography.

Our class choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , as well as a peppering of western dance  styles , namley Disco, Latino and Street!

At the beginning of every month we begin a new vibrant Bollywood routine and progressively build the routine over 4 classes. This enables you to feel the joy and satisfaction of mastering a piece of choreography.  Please be assured steps are easy to pick up and follow so that you can join in this class at any point of the routine and still feel confident!  

This class  welcomes complete beginners and those with some dance experience . 

**Weekly class starts :**
Monday 6th May  (St Giles Church Hall)
**Regular class price:  £8  pp**

 BOOK NOW now to twist that light bulb to a Bollywood beat! 

I Can Bollywood Dance Class MONDAY:  PAY AS YOU GO 

JULIE Amos

Absolutely love I Can Dance classes! 
Did Bollywood and 90's last night with Sarah , who is a fantastic teacher! 
So much fun! 

Christine Ellis

I  was a bit nervous about joining this class but I needn't have worried!  It was great fun with lovely people and I'm looking forward to next week! Thanks

Annie Williams 

Great fun, uplifting and a friendly class!

Victoria Pugh

From the cheeky Charleston, a world record holder opportunity and 70’s, 80’s and 90’s Disco to movement with Mudras with Bollywood. Great exercise, fun and laughter for a unique experience - dance your way to fun and fitness 💃 😊 I’ve, been dancing with Sarah for years! 

Annie  Williams

Super fun and really satisfying to see our routine coming together! 

Rosalind Highfield

Fantastic class.  Sarah has so much enthusiasm and energy and is an excellent teacher.

Helen Evason

A really fun, accessible class. Thanks very much. 

Sarah's Bollywood dance classes have been  joyful- so much fun learning new moves to upbeat music in friendly company 😀 

Mel Whiteman 

Thank you Sarah you worked my body and my brain. Your class if friendly and fun. Iv been telling everyone about it.
See you Monday. 

Bollywood and 90s have become part of my weekly exercise routine.  It is fun, a great mood booster and has definitely improved my fitness. 

Georgina Edwards

Class choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , alongside  western  styles, such as Disco, Latino & Street! 

PLEASE RESPOND TO PROCEED TO PAYMENT . On occasion, I Can Dance Shrewsbury would like to publicise your dance talent on social media platforms such as Facebook, Instagram and on the ICDS website.  Do you consent to appear in photographs and videos that may seriously enhance your reputation?

Bollywood dancing is a dance style for EVERYONE! Colourful, vibrant and expressive, it's a blend of dance styles that creates exciting, eye-catching choreography.
This class is open level and progressive .  Over 4 weeks you will learn a joyous Bollywood routine , enabling you to enjoy the feeling of mastering and relaxing into a piece of choreography.  Please be assured steps are easy to pick up and follow ! 
The choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , as well as a peppering of western styles , namley Disco and Latino!

So BOOK NOW now to twist that light bulb to a Bollywood beat! 

I Can Bollywood Dance Class Church Stretton Pay As You Go 

Terri Clegg

First time at Bollywood Dance Class. The dance is broken down into segments which I think makes it much easier to follow. Music lends itself to the dance movements which in turn  also helps. Teacher very knowledgeable and patient.

Shanthi Flynn

Fantastic fun and great to learn and memorise the moves. No judgment!  Sarah Bright is great

Erica Nock

Taking part in Sarah's dance class has transformed Tuesday mornings, such great fun and I have even started to remember some of the moves. Really enjoying dance in a way I never thought I could. Thank you Sarah.

Fiona Hawkins

At my first session I found people friendly and the teacher was so good. Very clear demos, amazing dancer. Great routine to learn. Great fun! Recommend it

Sally Loft

Great fun! Gets the brain working too. I joined in over half way through but was made to feel very welcome and everyone was very friendly. Sarah is a great instructor, with lots of patience and a lovely smile 😊


Bernadette  Mortiboy 

Love my Tuesday morning dance class. Sarah i a fabulous teacher and as long as she is facing away i dance brilliantly! 

I started Bollywood dancing 6 months ago with I Can Dance and love it as a brilliant way to increase fitness, flexibility and agility, as well as keeping my mind very active. Not only is it very good for me, it's tremendously enjoyable. Can't wait for when we re-start in September after the summer break. Highly recommended as a fun way to exercise.

I Can Bollywood Dance Class Church Stretton Pay As You Go TUESDAY 

Cate Latchford

Just love Sarah’s Bollywood dance… we always smile during class, come away smiling, still smiling at a postdance coffee. Sarah takes us through stage by stage building the dance. She’s always so positive, our brains are engaged learning new steps and bodies get a work out. And you could participate at whatever fitness level you have, there’s no pressure. Just goes too quickly! Thank you, Sarah. 

Sarah is brilliant. Always full of energy and fun. Makes the whole experience pass far too quickly!

Beat the blues in our vibrant Bollywood dance class -  You'll learn some classic Bollywood choreography , that includes lots of Bhangra moves!

I Can Bollywood Dance Class TUESDAY Church Stretton Pay As You Go  

Do have any  any health conditions or injures that Sarah  should be aware of ? 

Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer,  Young Mc ....Back Street Boys, Madonna ,  Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! 
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but *dancing *them with some swagger!! 

Monday 9.30 -10.20 am (Crowmoor Church Hall) * From 13/01/25*
Monday  7.25-8.25pm (St Giles Church Hall) *From 06/01/25*
Wednesday  7 - 7.50 pm  (Meole Brace School Gym (Secondary) *From 06/01/25*

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £26

Georgie  Stray

Such a fun class, and a great workout! 
Sarah is a warm and welcoming person - makes you feel at ease straight away. Really enjoying learning the dances 💃 

I Can Dance 90's Fitness Class:  MONDAY 4 week Block Saver £28

First 90’s dance fitness after the Christmas break and Sarah did not disappoint,  her energy and enthusiasm rubs off on us all it was great fun and came away feeling energised and ready for anything the New Year throws at me 
Thank you Sarah see you next week x

Rebecca  Maunder 

Really brilliant class. I've attended some of Sarah's classes before so knew what to expect. Great pace and tunes to get you moving.  All abilities welcome. I was made to feel really at ease and welcome despite not being a good dancer!

Lisa Van der Horst

I am enjoying the 90's classes hugely. The class is action packed, great music, great routines along with a lovely friendly teacher.
It gets my body motivated and ready for the day. Such a good work out for all ages and abilities 

Another fantastic 90’s dance fitness class by Sarah 
A brilliant way to start the week ,Sarah is so good at motivating you, everyone is so friendly and welcoming  doesn’t matter how fit or unfit you are once the music starts you can’t help but throw yourself into it 
Great fun x

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm Radbrook Community Centre. 

Do have  any health conditions or injures that Sarah should be aware of ?

Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer,  Young Mc ....Back Street Boys, Madonna ,  Fat Boy Slim and The Chemical Brothers. ..

Do the 'Reebok', 'Running Man' ,'Bart Simpson' and 'Alf' ! Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing! 
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just *following* them but *dancing *them with some swagger!! 

**Weekly class  :**
Monday 9.30 -10.20 am (Crowmoor Church Hall) * From 13/01/25*
Monday  7.25-8.25pm (St Giles Church Hall) *From 06/01/25*
Wednesday  7 - 7.50 pm  (Meole Brace School Gym (Secondary) *From 06/01/25*

**Regular class price:  £8  pp or £7 for block of 4 consecutive classes 

https://i-can-dance-shrewsbury.live.baluu.co.uk/events

I Can Dance 90's Dance Fitness Class WEDNESDAY 4 Week Block Saver  £26

Lisa Walker

Sally Finch

I absolutely love the Wednesday 90’s fitness class. I look forward to it all week by far the best night of my week! 

The classes are awesome! Lots of fun, lots of sweat and laughs. Definitely recommended if you wish to get fit while enjoying yourself!

Jo Lawson

Be warned, Sarah's enthusiasm and energy is highly infectious! 
The 90's dance class is so much fun, a fantastic workout and a real boost physically and mentally.
When we are running through the routines I often find myself smiling, I just can't help enjoying myself however hard we are working. 
Whether you love dancing and are looking for a really fun way to get more active, or you've never done anything like it but fancy giving it a go, give it a try.  The classes are a safe space for you to join in your way at your level whatever that is.  
I only wish I had more time to do more of Sarah's classes x

Another success from I Can Dance. Although the music is after my time, it is very lively with dance moves that were hitherto unknown to me but that are very enjoyable to learn. Since adding the 90's to my other I Can Dance classes, my fitness age has dropped into the 20's. Although I've always been active, I've never been fitter. I wish I'd discovered dancing sooner.

I Can Dance 90's Dance Fitness Class WEDNESDAY 4 Week Block Saver  £28

It was good to be back after the summer break. Lots of fun, good exercise and great for the brain. Looking forward to next week.

I enjoy the fast moves and the fun we have learning them. Great relaxed tuition.

Sarah's classes are always a joy and so uplifting on a cold dark night.  Why not give it a go, you won't regret it, and can join in at your own level whatever that is.

That was fun. Good to be back after the Christmas break. Looking forward to next week.

A great fun class for exercising to keep the body and mind fit and healthy. Long may they continue.

Monday: 9.30 am Crowmoor Church Hall. Monday:7.35 pm St Giles Church Hall. Wednesday: 7-7.50 pm  Meole Brace School Gym (Secondary School) 

I Can 90's Dance Fitness Classes : Pay As You Go Option: MONDAY & WEDNESDAY

Age Requirement